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Informal Mindfulness Session Kit

Informal Mindfulness Session Kit

DIGITAL KIT & PRACTITIONER LICENSE

$9.99 AUD
$9.99 AUD
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In this session you'll explore the benefits and process of integrating mindfulness into everyday tasks, as well as providing young people with instructions on how to do this and a weekly tracking booklet they can fill in as after-session homework.

Informal mindfulness distils some of the major benefits of meditation into a flexible practice, allowing people to combine their mental training with activities such as chores. Our “how to” keeps things simple and focuses on developing attention, awareness and acceptance.

License: Each purchase grants the exclusive digital license to one practitioner or person. These are not for redistribution as a product or re-sale, but you will have the right to produce them for your own use with clients to run these sessions.
  • Printable PDF Resources:
    US Letter (8.5 x 11 inches)
    A4 (210mm x 297mm)
  • Digital Practitioner Briefing
  • 'How To' Session Guidance
  • Relevant Academic Reference List
  • 1 practitioner license.

For school or organisational licenses please contact hello@feeels.org

Please note: All kits are designed to support mental health professionals, offering creative insights to enhance practice. Their safe and effective application relies on them being used in appropriate contexts in conjunction with professional judgement.

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  • Localised Formats

    We know standard printing formats depend on if you use metric or imperial measurements, so each kit comes in A4 and US letter. All content is meticulously tailored for each, including spelling variations and design layout nuance, ensuring consistency in quality regardless of your location.

  • Print-As-You-Go

    We want our tools to get to your hands with the lowest environmental impact.

    This means:

    • No waste—just make as you need.
    • No shipping pollutants.
    • Designed for home production.
    • ✨BONUS!✨You’ll never run out!

  • Just the good stuff

    Say farewell to sorting through stacks of print-outs before each session. We simplify things by fusing core ideas, activities and homework opportunities into succinct, thematically arranged session plans. Think of each as your own little inspirational and instructional assistant, supporting you to do your best work!