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Observing The Self Session Kit

Observing The Self Session Kit

DIGITAL KIT & PRACTITIONER LICENSE

$9.99 AUD
$9.99 AUD
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Build a set - pick 3 sessions and save 20% in cart 🔥

In this session you'll teach young people about meditating as an observer, gives examples of how to do this, and explore the relationship between this and other cognitive strategies to support your work together.

Our observing self turns thoughts from subjects into objects of our awareness so we can watch these come and go. Stephen Hayes referenced this first in his 1984 paper ‘Making Sense of Spirituality’ before later adopting this as one of the six tenets of practice in Acceptance and Commitment Therapy (Hayes, Strosahl & Wilson, 1999).

License: Each purchase grants the exclusive digital license to one practitioner or person. These are not for redistribution as a product or re-sale, but you will have the right to produce them for your own use with clients to run these sessions.

What's in this Kit?

  • Printable PDF Resources:
    US Letter (8.5 x 11 inches)
    A4 (210mm x 297mm)
  • Digital Practitioner Briefing
  • 'How To' Session Guidance
  • Relevant Academic Reference List
  • 1 practitioner license.

For school or organisational licenses please contact hello@feeels.org

Please note: All kits are designed to support mental health professionals, offering creative insights to enhance practice. Their safe and effective application relies on them being used in appropriate contexts in conjunction with professional judgement.

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  • Localised Formats

    We know standard printing formats depend on if you use metric or imperial measurements, so each kit comes in A4 and US letter. All content is meticulously tailored for each, including spelling variations and design layout nuance, ensuring consistency in quality regardless of your location.

  • Print-As-You-Go

    We want our tools to get to your hands with the lowest environmental impact.

    This means:

    • No waste—just make as you need.
    • No shipping pollutants.
    • Designed for home production.
    • ✨BONUS!✨You’ll never run out!

  • Just the good stuff

    Say farewell to sorting through stacks of print-outs before each session. We simplify things by fusing core ideas, activities and homework opportunities into succinct, thematically arranged session plans. Think of each as your own little inspirational and instructional assistant, supporting you to do your best work!