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Sleep Hygiene Session Kit

Sleep Hygiene Session Kit

DIGITAL KIT & PRACTITIONER LICENSE

$4.99 AUD
$9.99 AUD $4.99 AUD
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Build a set - pick 3 sessions and save 20% in cart 🔥

This therapy session kit provides printable resources to build foundational knowledge around the biology of sleep, including factors which can influence our sleep/wake cycle, sleep benefits, twenty different suggestions to improve sleep hygiene and a sleep tracking worksheet to record sleep data.

Suggestions include those backed by robust evidence based as well as several creative alternatives with smaller bodies of research. They aim to be varied, accessible and achievable for young people.

Teaching clients to better understand sleep processes and implement more effective sleep practices recognises the common link between chronic sleep disturbance and psychopathology, and in the short term may influence things like emotional regulation, cognitive function, even pain and distress tolerance.

License: Each purchase grants the exclusive digital license to one practitioner or person. These are not for redistribution as a product or re-sale, but you will have the right to produce them for your own use with clients to run these sessions.

What's in this Kit?

  • Printable PDF Resources:
    US Letter (8.5 x 11 inches)
    A4 (210mm x 297mm)
  • Digital Practitioner Briefing
  • 'How To' Session Guidance
  • Relevant Academic Reference List
  • 1 practitioner license.

For school or organisational licenses please contact hello@feeels.org

Please note: All kits are designed to support mental health professionals, offering creative insights to enhance practice. Their safe and effective application relies on them being used in appropriate contexts in conjunction with professional judgement.

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  • Localised Formats

    We know standard printing formats depend on if you use metric or imperial measurements, so each kit comes in A4 and US letter. All content is meticulously tailored for each, including spelling variations and design layout nuance, ensuring consistency in quality regardless of your location.

  • Print-As-You-Go

    We want our tools to get to your hands with the lowest environmental impact.

    This means:

    • No waste—just make as you need.
    • No shipping pollutants.
    • Designed for home production.
    • ✨BONUS!✨You’ll never run out!

  • Just the good stuff

    Say farewell to sorting through stacks of print-outs before each session. We simplify things by fusing core ideas, activities and homework opportunities into succinct, thematically arranged session plans. Think of each as your own little inspirational and instructional assistant, supporting you to do your best work!

Feeels is the brain-child of a social worker and a designer.

Each Session Kit is made by us and focusses on a theme built on foundational research (you'll find your reference list in your kit!) They're filled with custom illustrations and layouts crafted to explain concepts and emote experiences.

We draw from a broad set of design precedents—like graphic novels, video games and interface cues from new media—and we use branding principles to foster better communication with a highly consistent style across all kits that's easy to mix and match, making these kits modular and customisable.

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